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Ltapp915's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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700 kcal
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Fat: 13.12g | Prot: 20.70g | Carb: 135.37g.
Breakfast: Bananas , Honey Bunches of Oats Honey Roasted, Almond Breeze Unsweetened Vanilla Milk, Granny Smith Apples. Lunch: Mixed Salad Greens, Whole Wheat Spaghetti. Dinner: Chicken Corn Chowder. Snacks/Other: Navels Oranges , Strawberries . more...
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2572 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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