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mcarney's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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186.3 lb
Lost so far: 0.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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612 kcal
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Fat: 18.49g | Prot: 35.72g | Carb: 79.00g.
Breakfast: 100% Natural Whole Wheat Bread, Large Grade A Eggs (Hard Boiled), Chai Green Tea. Lunch: Light Chicken Vegetable Rotini (Progresso). Dinner: Chicken Meat and Skin (Roasting), Baked Beans. Snacks/Other: 5 RPM Sugarless Gum. more...
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on diet mcarney's own diet
losing 1.8 lb a week
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