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TonyGemma's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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221.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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787 kcal
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Fat: 21.38g | Prot: 72.42g | Carb: 76.41g.
Breakfast: Toasted English Muffin, Tomato Sauce, 14" Cheese Pizza (Thick Crust). Lunch: Flame Grilled Chicken Breast, Skinless, Hamburger or Hotdog Rolls. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only), Baked Beans. Snacks/Other: Diet Pepsi. more...
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3080 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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