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blakeman's Journal, 07 May 2012
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24% body fat
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197.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1057 kcal
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Fat: 35.40g | Prot: 67.62g | Carb: 123.36g.
Breakfast: Water (Bottled), 100% Whole Grain Oatmeal, Cookies 'N Creme. Lunch: Total 0% Greek Yogurt, Apples, Tuna Salad. Snacks/Other: Tomatoes, Banana, Crunchy Granola Bars - Oats 'n Honey, Spring Water. more...
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