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Ansley Fowler's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2257 kcal
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Fat: 53.44g | Prot: 70.86g | Carb: 446.68g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Bananas , Mini Luna Bar - Nutz Over Chocolate, Better than Peanut Butter LC Peanut Butter Spread, 100% Whole Wheat Grain Bread, Organic Virgin Coconut Oil, Pink Lady Apples, OatFit....maple & brown sugar, 80 Calorie Cereal - Honey Squares. Lunch: Chocolate Frozen Yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, Creamy Spinach Dip, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Luna Bar - Chocolate Peppermint Stick, Special K Multi Grain Crackers, Organic Romaine Heart Leaves, Baby Carrots, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges , Strawberries . Dinner: Chopped Dates, Original Cereal. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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