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pascurt's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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209.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1398 kcal
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Fat: 51.63g | Prot: 115.61g | Carb: 111.08g.
Breakfast: Syntha-6 Protein Powder, 1% Fat Milk. Lunch: 1% Fat Milk, Hotdog Buns, Potato Salad with Egg, Ground Beef (90% Lean / 10% Fat). Dinner: Roasted Broiled or Baked Chicken Breast, Flour Tortillas, Medium Cheddar Cheese, Cooked Shrimp. more...
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