Sam Lind's Journal, 07 May 2012

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Lost weight but ate bad weekend.....

171.0 lb Lost so far: 3.4 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

1663 kcal

Fat: 83.92g | Prot: 111.40g | Carb: 116.40g. Lunch: Cooked Broccoli with Cheese Sauce (from Fresh), Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Breast (Skin Not Eaten), House Salad, Blue Cheese Dressing. Dinner: fruit and nut granola, Organic Lowfat Plain Yogurt, Unsalted Almonds. Snacks/Other: Cheerios. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, strength training. - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Sam Lind's own diet losing 3.4 lb a week

Comments

I am so proud of you....we will do better this coming weekend....together we are strongest!!!

07 May 12 by member: Tricia71


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	atravis42 recorded a weigh in at 216.5 lb.
	Shazzyb replied to deadcenter's post - What do you have to be thankful for in life .
	mars2kids replied to Krenae3's post - Help please.
	funkymama2013 recorded a weigh in at 22.0 lb.
	Shynes23 and MaloneHoughton are now buddies.
	Eve without an apple recorded a weigh in at 130.0 lb.
	SandySteele recorded a weigh in at 177.0 lb.
	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.

Sam Lind's Journal, 07 May 2012

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