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Rtwo's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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157.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1885 kcal
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Fat: 61.09g | Prot: 72.88g | Carb: 275.75g.
Breakfast: Oatmeal, Apples , Bananas, Blackberries , Blueberries , Strawberries, Almond Milk, Mega Men Performance & Vitality. Lunch: Baked BBQ Chips, Footlong Veggie Delite. Dinner: Gourmet Portobello Mushroom Ravioli, Dark Red Kidney beans reduced sodium, Sweet Honey Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (from Fresh). Snacks/Other: Apples , isopure zero carb, Original Kettle Cooked Potato Chips, Chocolate Chip Cookie. more...
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2863 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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on diet Rtwo's own diet
losing 2.0 lb a week
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