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MNBradley's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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191.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1456 kcal
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Fat: 30.07g | Prot: 77.97g | Carb: 232.00g.
Breakfast: Natural Whole Almonds, Instant Oatmeal, Regular Flavor, Natural California Raisins. Lunch: Chicken Makhani (Culinary Collection). Dinner: Chicken Breast, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Broccoli. Snacks/Other: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Caffe Mocha (Grande), Quaker Rice Snacks - Ranch (Quaker), Fuji Apples, Mixed rice crackers. more...
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2686 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 40 minutes. more...
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