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shehzadazmi's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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2180 kcal
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Fat: 57.40g | Prot: 125.30g | Carb: 295.94g.
Breakfast: Egg, Multigrain English Muffin, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Avocados, Starbucks Via Ready Brew. Dinner: fish sauce, spring rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: ice cream bar, pears, watermelon, popsicle, Black Beans 5-6-12. more...
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on diet shehzadazmi's own diet
gaining 0.5 lb a week
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