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Seabee1968's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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191.1 lb
Lost so far: 25.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1755 kcal
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Fat: 84.89g | Prot: 92.04g | Carb: 162.43g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Kashi Cereal. Lunch: Gala Apples, Bistro Selections Meatloaf. Dinner: 25% Reduced Fat Swiss Cheese, Olive Oil & Vinegar Dressing, Garlic Chicken Crispy Thin Crust Pizza, M-LOL A/L CHS RF YLW CHDR SHN, Baby Spinach, Milk (Nonfat) , Broccoli , Carrots , Cauliflower , Celery , Red Tomatoes , Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Whole Natural Amonds, Nonfat Caffe Latte (Tall), Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2812 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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