crazee4tink's Journal, 07 May 2012

TODAY IS A NEW DAY
283.4 lb Lost so far: 0 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1616 kcal Fat: 55.12g | Prot: 123.40g | Carb: 152.45g.   Breakfast: pear, yoplait greek. Lunch: Tomato Basil Penne. Dinner: barbeque sauce, cauliflower, butter beans, butter, boneless skinless chicken breast. Snacks/Other: del monte grapefruit cup, land o lakes co-jack, natural almonds, hard boiled eggs jumbo, planters trail mix. more...
3638 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.0 lb a week

     
 

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