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Anissa_aeg's Journal, 07 May 2012
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Started 90 day Supreme workout
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133.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1273 kcal
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Fat: 55.73g | Prot: 43.35g | Carb: 153.50g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free French Vanilla Liquid Coffee Creamer, nuture valley protein. Lunch: Coke Zero (20 oz), Veggie Crisps, Wint-O-Green Mints, Ham Sandwich with Lettuce and Spread, Oatmeal Cookie. Dinner: Reduced Fat Peanut Butter, Popcorn (Low Fat and Sodium, Microwave), Lean Gourmet Chicken Alfredo Florentine, Kosher Dill Pickle Halves, Coffee with Cream, Chocolatier Gems - Milk Chocolate with Caramel. Snacks/Other: Sweet Apple Slices, Peanut Butter Filled Sandwich Cracker. more...
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2054 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 5 hours and 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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