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dnpaula's Journal, 07 May 2012
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Após ciclismo e ir ao banheiro.
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241.0 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1764 kcal
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Fat: 66.85g | Prot: 96.89g | Carb: 193.60g.
Breakfast: Café, Corpus Light Morango (Copinho), Adoçante, Pão de Forma Light Integral, Requeijão Light. Lunch: Matte Leao Limao Zero, Feijão Preto Cozido, Alface de Folha Verde, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Molho de Queijo, Chuchu, Carne de Vaca Moída, Adoçante, Penne Grano Duro Integrali, Refresco de Manga. Snacks/Other: Banana Prata, Banana Prata, Chá Verde -Sabor Limão, Adoçante, Cookies Integrais Diet. more...
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3045 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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