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flutch's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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305.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2223 kcal
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Fat: 82.07g | Prot: 312.72g | Carb: 27.56g.
Breakfast: Egg Beaters - Original, Fresh Cut Salsa, Reduced Fat Colby-Jack Cheese Sticks, Turkey Sausage Crumbles, turkey smoked sausage. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Amplified Wheybolic Extreme 60, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Steamfresh Broccoli Cuts, hot chicken italian sausage. Snacks/Other: Beck's Premier Light Beer 12 Oz, turkey smoked sausage, Turkey Pepperoni, Jell-o cherry & black cherry (sugar free). more...
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4656 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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