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APanda's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1105 kcal
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Fat: 53.23g | Prot: 48.04g | Carb: 108.18g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Home Fries with Green or Red Peppers and Onions. Lunch: Light Ranch Dressing, Cheddar or Colby Cheese (Lowfat), Sides - Garden Salad (Before Dressing). Dinner: Bologna Sandwich with Spread. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Pretzel Sticks. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...
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