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emperorwal's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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213.6 lb
Lost so far: 28.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1998 kcal
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Fat: 91.57g | Prot: 115.52g | Carb: 179.99g.
Breakfast: Bagel, Bananas, fried egg. Lunch: grilled chicken, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing, Flour Tortillas (Fajita Size), Tiger Sauce, Fried Sweet Peppers with Onions. Snacks/Other: fuji apple, Strawberries, Baby Carrots. more...
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3079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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