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cybertronik's Journal, 07 May 2012
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Been eating 3500 on workout days and 2700 on rest days. Still not gaining weight tho.
A bit confused to how I got so fat last time lol.
Gonna up my cals for a few weeks and see what happens. 3000 rest days and 3750 workout.
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2012:
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2990 kcal
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Fat: 142.02g | Prot: 248.03g | Carb: 172.54g.
Breakfast: Duck Egg, Oatmeal, Half Fat cheddar cheese, Cooked & peeled king prawns (fresh), Spreadable Lightest. Lunch: sweetener, almonds, Value Cocoa, Wholemeal Plain Flour, Egg White. Dinner: reddog, Baker's soft Wholemeal rolls. Snacks/Other: Soya Natural, Pork Scratchings. more...
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on diet LeanGains
losing 2.0 lb a week
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