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deecapuano's Journal, 07 May 2012
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awesome!
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1942 kcal
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Fat: 78.69g | Prot: 91.32g | Carb: 223.23g.
Breakfast: Blackberries, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Half & Half, Oikos Organic 0% Fat Greek Yogurt Chocolate, Protein Packed Pumpkin Muffins. Lunch: Original Ritz Crackers, Atlantic Cod, Yellow Sweet Corn, Green String Beans, Butter (Salted). Dinner: Lettuce, Tomatoes, French's Yellow Mustard, Diet Pepsi (Can), Fries, Little Burger. Snacks/Other: Dark Chocolate Indulgence, Chocolate Craze, Honey Graham Crackers, Original Ritz Crackers. more...
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3057 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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