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Twenty2twelve's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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285.3 lb
Lost so far: 8.4 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1104 kcal
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Fat: 31.40g | Prot: 64.69g | Carb: 131.00g.
Breakfast: Crumbed Ham, Wholemeal Bread (Small), Spreadable Lightest. Lunch: Quavers, French Fries Worcester Sauce. Dinner: Light Cream Cheese, Sweet Thai Chilli Stir Fry Sauce, Wholemeal Pitta Bread, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Special K Choc Mini Breaks, Latte (Primo). more...
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on diet Twenty2twelve's own paleo diet
losing 21.6 lb a week
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