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jacks mom's Journal, 06 May 2012
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Did not have a good diet weekend, at alot of sugar free cookies (way high in carbs) probably going to have a big set back weight wise this week because of it. Will try to get back on tomorrow.
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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135 kcal
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Fat: 8.45g | Prot: 13.67g | Carb: 0.00g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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on diet Atkins
losing 0.9 lb a week
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