DrBHenderson's Journal, 06 May 2012

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Weigh In record (no journal entry) for 06 May 2012

162.8 lb Lost so far: 25.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

1580 kcal

Fat: 60.00g | Prot: 54.00g | Carb: 229.00g. Breakfast: Nonfat Plain Greek Yogurt, Honey Greek Yogurt. Lunch: Honey Greek Yogurt, Nonfat Plain Greek Yogurt. Snacks/Other: Fiber One Chewy Bars, Chewy Trail Mix Bars. more...

2778 kcal

Activities & Exercise: p90x2 - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...

on diet P90X - Nutrition Plan losing 1.6 lb a week


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	recorded a weigh in at 158.5 lb.
	recorded a weigh in at 157.5 lb.
	recorded a weigh in at 160.1 lb.
	recorded a weigh in at 159.2 lb.

DrBHenderson's Buddies

	BZee updated their Food Diary.
	mrsrs recorded a weigh in at 162.2 lb.

Other Member Diet Recent Activity

	doSub recorded a weigh in at 143.3 lb.
	085c1a0457 recorded a weigh in at 176.4 lb.
	okotzfatty recorded a weigh in at 210.0 lb.
	fassaette updated their Food Diary.
	Danielle Najarian recorded a journal.
	bluebird2013 updated their Food Diary.
	MDEF recorded a weigh in at 193.6 lb.
	skinny76girl recorded a journal.

DrBHenderson's Journal, 06 May 2012

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DrBHenderson's weight history

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