Ekrassner's Journal, 06 May 2012

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May 6, 2012

124.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entries for 06 May 2012:

2286 kcal

Fat: 121.73g | Prot: 93.84g | Carb: 222.31g. Breakfast: Bagel with Raisins, Banana, Carrot Juice (Sixteen). Lunch: Quarter Chicken Leg (with Skin), Walnut Halves and Pieces. Dinner: Panko Breaded Tilapia Fillets, Side Caesar Salad. more...

1651 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Ekrassner's own diet


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	elvia218 added LornaS's Crustless Broccoli Quiche recipe to their cook book.
	RenuNarayan recorded a journal.
	TristanZ updated their Exercise Diary.
	Masajka17 updated their Food Diary.
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	mwessinger updated their Food Diary.
	BlushBabe recorded a weigh in at 174.2 lb.

Ekrassner's Journal, 06 May 2012

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