MarshaHelfman2002's Journal, 10 January 2008

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Started Phase two in SBD today.

188.0 lb Lost so far: 7.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2008:

993 kcal

Fat: 56.62g | Prot: 47.95g | Carb: 73.30g. Breakfast: Skinny Pancakes. Lunch: polish. Dinner: cheddar cheese, salami, wheat crackers. Snacks/Other: Sugar-Free Gelatin. more...

3474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Skiing (downhill) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Comments

remember to add one item per day per week until you stop losing...than you will know what your maintenance levels are...good luck...

10 Jan 08 by member: veggies yuk


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MarshaHelfman2002's Journal, 10 January 2008

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