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shareit's Journal, 06 May 2012
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I certainly know why the scales went up, back to the process... There are fooods I know will not resulst in weight loss, and there are acceptable foods. It's a brand new day:-)
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155.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1357 kcal
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Fat: 34.60g | Prot: 78.96g | Carb: 147.40g.
Breakfast: lindora creamy berry shake, wawona festival frozen fruit. Lunch: lindora vanilla wafer, water. Dinner: b & m baked beans, angel food cake, ground beef, butter lettuce, dijon mustard, pomegranate margarita, strawberries. Snacks/Other: lindora wildberry. more...
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