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monkrf's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1893 kcal
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Fat: 46.85g | Prot: 107.88g | Carb: 180.57g.
Breakfast: Grits, V8 100% Vegetable Juice, Reduced Fat 4 Cheese Mexican Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Traditional Spaghetti Sauce, Butter (Salted), All Whites. Lunch: Watermelon. Dinner: Collard Greens, Collard Greens, Saltine Crackers, Ultimate Chicken Grill Sandwich, Chili (Large). Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2327 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, walking, 5.69m, 3.5mph - 1 hour and 36 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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on diet monkrf's own diet
steady weight
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