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bengriff's Journal, 06 May 2012
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A frustrating week...after hitting 185 on last weigh in...went bak into 187-188 range, seeming to settle at 187 this morning. Can tell that exercise is making a difference...particularly focusing on waist and core...so...STAY THE COURSE here, Griffin...
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1760 kcal
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Fat: 84.37g | Prot: 66.45g | Carb: 148.45g.
Breakfast: Cantaloupe Melons, Raisins (Seedless), Halved Pecans, Nature's Promise Organic Irish Style Oatmeal. Lunch: Original Pepperoni Pizza. Dinner: White Table Wine, Tzatziki Sauce, Taramosalata, Shrimp Scampi, Pita Bread, Spaghetti, Tomatoes, Mixed Salad Greens, Kalamata Olives. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2623 kcal
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Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 18 minutes, Circuit Training - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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on diet bengriff's own diet
losing 0.5 lb a week
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