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Izas73's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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125.4 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1262 kcal
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Fat: 24.49g | Prot: 70.12g | Carb: 110.08g.
Breakfast: Reduced Fat Cappuccino. Lunch: reduced fat cappuccino, Chicken Thigh (Skin Not Eaten), salad, beer, cake. Dinner: broccoli, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), asparagus, wine. Snacks/Other: beer. more...
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1940 kcal
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Activities & Exercise:
Shopping - 5 minutes, Driving - 5 minutes, Roller Blading - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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on diet Izas73's own diet
losing 1.0 lb a week
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