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srgannaway's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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155.0 lb
Lost so far: 11.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1524 kcal
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Fat: 65.40g | Prot: 105.69g | Carb: 136.39g.
Breakfast: 2% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Boiled Egg. Lunch: Salsa, Onions, Green Peppers, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), 2% Milk Mexican Taco Cheese. Dinner: Baja Salad (Half-Size), Chocolate Frosty (Junior). Snacks/Other: cinnamon bar, mixed berry protein drink. more...
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on diet srgannaway's own diet
losing 0.6 lb a week
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