kina87's Journal, 06 May 2012

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Weigh In record (no journal entry) for 06 May 2012

250.0 lb Lost so far: 24.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

1350 kcal

Fat: 70.88g | Prot: 35.33g | Carb: 153.70g. Lunch: Egg, Carrots, Water, Tostadas, Chunky Hot Salsa. Dinner: Stuffed French Toast Combo. more...

4044 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

on diet kina87's own diet losing 1.2 lb a week


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	Dbellaz recorded a weigh in at 207.0 lb.
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	mainecyn updated their Exercise Diary.

kina87's Journal, 06 May 2012

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