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glyndalin's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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264.4 lb
Lost so far: 2.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1286 kcal
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Fat: 27.95g | Prot: 69.75g | Carb: 196.38g.
Breakfast: Nonfat Plain Yogurt, Granola, Pineapple. Lunch: Chicken Tandoori Masala with Basmati Rice. Dinner: Turkey Chili, Broccoli Flower Clusters, Fruit Flavored Sports Drink (Low Calorie), Baked Tostitos Scoops. Snacks/Other: Crispy Protein Nutrition Bars - Peanut, snackergy, Loca Mocha. more...
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3375 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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on diet glyndalin's own diet
losing 1.9 lb a week
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