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rob.bush2's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2283 kcal
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Fat: 93.69g | Prot: 94.81g | Carb: 249.46g.
Breakfast: Bacon, Grapefruit, Milk (Nonfat), Batch Baked White Roll, Juiceburst Orange Juice. Lunch: Peach and Apricot Corner, Quiche Lorraine, Coleslaw, Iceberg Lettuce (Includes Crisphead Types). Dinner: Green Peas, Yellow Sweet Corn, Shortcrust Sheet, Plums, Cauliflower, Mashed Potato, Chicken Breast, Beef or Meat Gravy, Chocolate Sponge Cake. Snacks/Other: Oil Roasted Peanuts (with Salt), Rich Tea Fingers, Choc Chip Cookies. more...
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2421 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet rob.bush2's own diet
steady weight
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