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millerad's Journal, 06 May 2012
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4 hours of dancing at the prom last night proved beneficial!
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199.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1683 kcal
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Fat: 47.58g | Prot: 171.32g | Carb: 168.09g.
Breakfast: Saltine Crackers, Chicken Noodle Soup. Lunch: Reduced Fat Provolone Cheese, Reduced Fat Medium Cheddar Cheese, Mesquite Chicken Breast, 100% Multi-Grain Bakery Bread, Mesquite Chicken Breast, Mesquite Chicken Breast. Dinner: Special K Cracker Chips - Sour Cream and Onion, Chicken Breast in Water. Snacks/Other: Sugar Free Fudgesicles. more...
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on diet millerad's own diet
losing 8.4 lb a week
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