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jzavitsanos's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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224.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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563 kcal
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Fat: 5.24g | Prot: 43.92g | Carb: 83.85g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Coffee Creamer. Lunch: Balsamic Vinegar, Sweet & Spicy Jamaican Style Jerk Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (Peeled). Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet & Spicy Jamaican Style Jerk Sauce. Snacks/Other: Oranges. more...
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2702 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet jzavitsanos's own diet
losing 5.8 lb a week
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