SCray007's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
182.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
3297 kcal Fat: 170.51g | Prot: 117.31g | Carb: 237.64g.   Breakfast: Chewy Granola Bar Peanut Sweet and Salty. Lunch: Finely Shredded Sharp Cheddar Cheese, Egg. Dinner: Chicken Ranch Sandwich, Homestyle Fries with Entree, Light Beer, Fried Cheese w/ Marinara Sauce. Snacks/Other: Sun Chips French Onion. more...
2017 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SCray007's own diet   losing 1.0 lb a week

     
 

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