SCray007's Journal, 06 May 2012

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Weigh In record (no journal entry) for 06 May 2012

182.5 lb Lost so far: 2.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

3297 kcal

Fat: 170.51g | Prot: 117.31g | Carb: 237.64g. Breakfast: Chewy Granola Bar Peanut Sweet and Salty. Lunch: Finely Shredded Sharp Cheddar Cheese, Egg. Dinner: Chicken Ranch Sandwich, Homestyle Fries with Entree, Light Beer, Fried Cheese w/ Marinara Sauce. Snacks/Other: Sun Chips French Onion. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet SCray007's own diet losing 1.0 lb a week


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	aikoels added Americanadian4u's French Crepes recipe to their cook book.

SCray007's Journal, 06 May 2012

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