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lennyp's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2611 kcal
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Fat: 95.93g | Prot: 109.52g | Carb: 297.95g.
Breakfast: 100% Whole Wheat Bread, GOLEAN High Protein & High Fiber Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Grilled Jalapeno-Lime Shrimp, Sesame Bagel, Whipped Plain Cream Cheese. Dinner: Chilean Sea Bass, Pan Asian Sauce, Olive Oil, Riesling Wine, Italian Bread, Coconut Custard Pie, Asparagus, Green Apple Martini. more...
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474 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, net - 23 hours and 12 minutes, Stretching (yoga) - 10 minutes. more...
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on diet lennyp's Calorie Counter App
gaining 1.0 lb a week
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