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07 Sep 10
lcapel2199's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
172.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 September 2010:
1669 kcal
Fat: 27.16g | Prot: 61.26g | Carb: 308.56g.
Breakfast:
Tropical Fruit Smoothie (Regular), Apple Slices with Fat-Free Caramel Dipping Sauce.
Lunch:
Pesto Turkey Bullet, Raisin Bran, Milk (Nonfat).
Dinner:
Chicken Drumstick, Corn on the Cob.
more...
2015 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
lcapel2199's own diet
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