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Drog66's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1271 kcal
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Fat: 47.02g | Prot: 79.82g | Carb: 103.20g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Kettle Cooked Salt & Vinegar Potato Chips, Hard Bolied Eggs. Dinner: Sugar Snap Peas, Angel Hair Spaghetti Pasta, Farmhouse Originals Southwest Chipotle, Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Lite Beer (12oz). more...
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2872 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 9 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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on diet Drog66's own diet
losing 2.0 lb a week
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