 |
AaronG's Journal, 06 May 2012
|
 |
|
NOT GOOD!!! LET GET FOCUS & REACH GOAL WEIGHT OF 175LBS BEFORE SUMMER!!!
|
177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
1197 kcal
|
Fat: 22.37g | Prot: 56.98g | Carb: 210.22g.
Breakfast: Bananas, Blueberries, Fat Free Feta Cheese, 100% Liquid Egg Whites, Super Advanced Whey Protein - Chocolate, Bagel Thins - Everything. Dinner: Baby Bella Mushrooms, Red Onions, Cooked Carrots, Cooked Celery, Cooked Green Peas (Fat Not Added in Cooking), Green Peppers, Whole Grain Brown Rice. Snacks/Other: Original Kettle Corn Popcorn, Mangos, Strawberries, Anti-oxidant Nut & Berry Mix, 14 Calorie Bars. more...
|
|
3020 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, P90X Plyometeric - Chest & Back - 2 hours, Desk Work - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
40 something Lacto-Ovo Vegetarian
Other Journals for 40 something Lacto-Ovo Vegetarian
|
AaronG's weight history
AaronG's Recent Activity
AaronG's own activity
AaronG's Buddies
Other Member Diet Recent Activity
|