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Coffee Lover123's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1310 kcal
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Fat: 100.30g | Prot: 70.41g | Carb: 27.48g.
Breakfast: egg, Coffee, Heavy Cream, Granulated Splenda, Italiano Grated Cheese, Spalding Bacon. Lunch: Habanero Shredded Cheese, Medium Salsa, Jumbo Romaine Hearts, Ground Beef, Sour Cream (Reg). Dinner: Cauliflower, Butter, Italiano Grated Cheese. Snacks/Other: Mayonnaise, Butter, Green Snap Beans (Frozen), Water, Chicken Breast. more...
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on diet Atkins
gaining 2.0 lb a week
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