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KimTheRN's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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225.7 lb
Lost so far: 34.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1224 kcal
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Fat: 80.20g | Prot: 77.53g | Carb: 30.08g.
Breakfast: Scrambled Egg (Whole, Cooked), American Singles, Coke Zero (20 oz), Hickory Smoked Ham, Milk Chocolate Peanut Butter Cups. Lunch: Potted Meat, Traditional Fried Pork Skins. Dinner: Skinless Cheddar Smoked Sausage, A1 Steak Sauce. Snacks/Other: Pickled Asparagus Spears, American Singles. more...
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on diet KimTheRN's own diet
losing 2.3 lb a week
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