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dkobler's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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306.4 lb
Lost so far: 27.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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779 kcal
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Fat: 22.83g | Prot: 60.10g | Carb: 70.66g.
Breakfast: Tomatoes, Western Style Omelet. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Choppped Salad. Snacks/Other: Red Delicious Apples. more...
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on diet dkobler's own diet
losing 1.1 lb a week
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