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Rosey7's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1212 kcal
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Fat: 46.15g | Prot: 128.71g | Carb: 91.08g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Chocolate Pudding. Lunch: Tropical Punch, Brownie, Dry Roasted Salted Peanuts. Dinner: Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Scallions or Spring Onions , Yellow Sweet Peppers , Lean Ground Chicken 95/5. Snacks/Other: Chocolate Pudding, Mini Babybel Light Original. more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Rosey7's own diet
losing 3.1 lb a week
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