Debs0713's Journal, 06 May 2012

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Weigh In record (no journal entry) for 06 May 2012

119.7 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

1267 kcal

Fat: 69.55g | Prot: 68.84g | Carb: 36.58g. Breakfast: Beef Top Loin (Trimmed to 1/4" Fat). Lunch: Pecan Chicken Salad Wrap, Natural Peanut Butter. Dinner: Florentine Chicken Burgers, Broccoli. Snacks/Other: Frankfurter or Hot Dog, Gin. more...

1955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...

on diet Debs0713's own diet gaining 0.1 lb a week


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	Miss Jane Austen recorded a weigh in at 258.2 lb.
	teloiv1986 recorded a weigh in at 230.6 lb.
	nebelaine recorded a weigh in at 189.5 lb.
	allison payne recorded a weigh in at 151.0 lb.
	Limey13 recorded a weigh in at 215.4 lb.
	thisisjohnbrown recorded a weigh in at 177.8 lb.
	Dannajohnston recorded a weigh in at 115.0 lb.
	dgoldfarb82 updated their Exercise Diary.

Debs0713's Journal, 06 May 2012

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