Weigh In record (no journal entry) for 06 May 2012
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205.2 lb
Lost so far: 7.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2276 kcal
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Fat: 59.98g | Prot: 129.57g | Carb: 223.79g.
Breakfast: Espresso Coffee, Garlic , Scallions or Spring Onions , Snow or Sugar Snap Peas, Zucchini , Yellow Sweet Peppers , Simply Egg Whites, Hummus, Stone Ground 12 Grain Club Bread, Olive Oil Solon, Pure Strawberry Jam, Mont St-Benoit. Lunch: Basmati Rice, Garden Cocktail Low Sodium, Veal Sirloin, White Wheat Flour (All Purpose), Zucchini, Red Tomatoes (No Salt Added, Canned), Onions, Cooked Carrots. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Mashed Potato, Cucumber (with Peel), Hummus, Baguette 400G, Cabernet Sauvignon Wine. Snacks/Other: 5 Grain Crackers, Light Beer. more...
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4196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 47 minutes, Housework - 4 hours, Yard Work (gardening) - 2 hours and 15 minutes, Sitting - 3 hours and 15 minutes, Standing - 2 hours, Resting - 2 hours and 43 minutes, Sleeping - 8 hours. more...
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on diet clangexx's own diet
losing 2.8 lb a week
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