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Seabee1968's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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192.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2552 kcal
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Fat: 113.30g | Prot: 125.16g | Carb: 264.47g.
Breakfast: Kashi Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Nonfat Caffe Latte (Grande), Butter (Salted), Sourdough Roll, Greek Salad. Dinner: 25% Reduced Fat Swiss Cheese, Cracked Pepper Turkey Breast, Omega Buttery Spread, Sourdough Bread Bowl, Milk (Nonfat) , Carrots . Snacks/Other: Blue Corn Tortilla Chips, Natural Super Chunk Peanut Butter, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2575 kcal
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Activities & Exercise:
Driving - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Seabee1968's own diet
gaining 1.8 lb a week
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