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bigstew53's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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226.0 lb
Lost so far: 24.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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2300 kcal
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Fat: 102.68g | Prot: 223.41g | Carb: 113.04g.
Breakfast: Bananas, breakfast casserole. Lunch: pickled beets, green olives, roast beef, Chicken Drumstick (Skin Eaten), Baked or Broiled Fish, Fruit Salad with Salad Dressing or Mayonnaise, tartar sauce, fried breast. Dinner: white wheat, hellmans real, albacore tuna, pickled jalapeno. Snacks/Other: lays barbecue. more...
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on diet Calorie Count
gaining 0.3 lb a week
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