Greymist's Journal, 06 May 2012

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Weigh In record (no journal entry) for 06 May 2012

319.6 lb Lost so far: 45.4 lb. Still to go: 154.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

1811 kcal

Fat: 92.89g | Prot: 89.29g | Carb: 160.95g. Breakfast: Bananas, Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch: Lean Cuisine Classic Mac & Beef, Classic Romaine Salad, Classic Ranch Yogurt Dressing. Dinner: Blue Cheese Dressing (Dinner), Cobb Salad, Dinner Rolls, Vegetable Beef Soup (Bowl). more...

3816 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, RMR (Sedintary) - 22 hours and 30 minutes. more...

on diet Greymist's own diet losing 4.0 lb a week


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	updated their Exercise Diary.
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hbrownOH updated their Food Diary.

Other Member Diet Recent Activity

	rml1639 recorded a journal and a weigh in at 346.4 lb.
	mrspackrat replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
	Shelliebreeden recorded a weigh in at 172.4 lb.
	Laueseg recorded a weigh in at 240.0 lb.
	Dbellaz recorded a weigh in at 208.0 lb.
	siggobob recorded a journal.
	lisat7283 recorded a weigh in at 250.0 lb.
	KRae102686 recorded a weigh in at 178.4 lb.

Greymist's Journal, 06 May 2012

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