 |
ashl3a's Journal, 06 May 2012
|
 |
|
I've done 30 sit ups every day this week. Next week it will be 40
|
121.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
2079 kcal
|
Fat: 73.19g | Prot: 82.38g | Carb: 289.02g.
Breakfast: Oatmeal - Maple & Brown Sugar, Flax Seeds, yoplait strawberry, cinnamon toast crunch, Mini-Wheats Original Frosted. Lunch: Tomatoes, Cheddar Cheese, Butter, whole wheat bagel, Cucumber (with Peel). Dinner: Instant White Rice, Chicken Wing. Snacks/Other: Hard Chocolate Chip Granola Bars, Marshmallows, Apples. more...
|
|
1804 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
on diet ashl3a's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
ashl3a's own diet
|
ashl3a's weight history
ashl3a's Recent Activity
ashl3a's own activity
No recent activity.
ashl3a's Buddies
No recent activity.
Other Member Diet Recent Activity
|