tarazielinski's Journal, 06 May 2012

32.3
144.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
1666 kcal Fat: 44.53g | Prot: 53.84g | Carb: 262.67g.   Breakfast: Blackberries, Total 0% Greek Yogurt with Honey, Brownie with Peanut Butter Fudge Icing. Lunch: Spinach Pie. Dinner: Sweet Potato, Sour Cream, Apples, Avocados. Snacks/Other: Triple Chocolate Brownies. more...
on diet tarazielinski's own diet   losing 0.4 lb a week

     
 

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